It only takes a few minutes to make a zucchini look like a gourmet meal! A Spiralizer, three ingredients and 20 minutes makes this Italian style meal or side dish.
One of the most significant causes of hair thinning is damaged hair and breakage. The cuticle (outer layer of each hair strand) is the protective layer for your hair. If it gets damaged it cannot be repaired.and the hair strands are prone to breakage.
Too much emphasis is put on an ideal weight. It’s important to use the scale wisely. Let it guide your success and to help assess your weight loss progress.
The first step to setting a weight loss goal is to be realistic. There are many factors that we must take into consideration including body type, whether or not we have had children, and age.
Research is also being done to learn more about how vitamin D plays a role in the prevention of, or protecting against, heart failure, diabetes, cancer, respiratory tract infections and autoimmune diseases such as Multiple Sclerosis and Rheumatoid Arthritis.
I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married. We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again.