How to Get a Better Night’s Sleep Without Medication

How much we sleep and how well we sleep have a profound effect on our cognitive, emotional and physical health. We have many natural tools to help maintain healthy sleep habits. Knowing how to get a better night’s sleep without medication will improve how you function daily.

Continue Reading →

7 Tools to Help You Start a Successful Weight Loss and Fitness Plan

Getting healthy is important for everyone. Eating right and exercising regularly is mandatory to improve your health, help prevent illness or injury, and improve your mood. Even though we all know this is what is best for us, it is often difficult to know where to begin.

Continue Reading →

Weight Gain and Depression

Weight gain and depression go hand in hand. While depression can cause weight gain, being over weight, or gaining weight can cause depression. This circle means that until we take charge of either the depression or the weight, both have the potential to intensify.

Continue Reading →