Tag Archive | weight loss tips

The Scale – Use it Wisely

The scale is my guide and my disciplinarian although at times it may feel like my worst enemy! There are mixed reviews as to how often you should weigh yourself. Some say daily, some say weekly, some even say the numbers on the scale are irrelevant as long as you are healthy and in good shape. I believe you have to choose which of these works best for you.

I am partial to two of the above options. I am a daily-weigh-in kinda girl, but it’s not to see what my actual weight is as much as it’s to see if there is movement in the right direction. If it says 125 today and it was 135 two months ago, I am happy. If it says 185 and I was 215 four months ago, then I am happy. It’s all about the progress. People get very hung up on the NUMBER they are trying to reach. This can be discouraging as we are not all built to be the “ideal weight” set out by some mathematical equation we read in the latest women’s magazine. When you get close to your goal, and you are eating right and exercising regularly, there will almost inevitably be a major slowdown in the weight loss. Your shape will usually continue to change but the numbers don’t necessarily. This is when trouble starts. People tend to give up and slowly go back to old habits, or they tend to go to the extremes of dieting which will only result in illness.

I always use the scale as a guide. If I lose a little – great, if I gain a little I will be aware of it and it won’t let it go any further. It gives me the opportunity to assess and adjust my current plan and continue to work toward healthy goals. How I feel physically and how I feel when I look in the mirror are the best guides to my “ideal weight”.

The Moment of Truth

This morning I stepped on my scale. After the shock wore off and I finished throwing a few unpleasantries in its general direction (you know you’ve done it), I realized that my once successful weight loss program had slipped into the abyss. It was time to get serious again.  I was going to get back to eating right and working out – RIGHT AFTER THE WEEKEND!!!! 

Why do we do that?  I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married.  We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again. 


Eating right and staying fit doesn’t mean we can never eat a carb again, or never indulge in a bite (or two) of chocolate, it just means that we have to have them in moderation. We will slip and we will be put in situations where we are unable to make the choices we should. It’s inevitable.  The trick is to focus and get back to the plan.  No need to punish ourselves or feel badly about what happened, we just need to continue on and try to make these occurrences as few and far between as possible. I think that’s the part I have been forgetting lately. OK, so now it’s time to get back on track.

Ready???  Here we go!