Skip to content
  • About
  • Welcome
  • Legal Stuff and Disclaimers

Setting Weight Loss Goals

May 6, 2020 theweighitis

The first step to setting a weight loss goal is to be realistic. There are many factors that we must take into consideration including body type, whether or not we have had children, and age.

Continue Reading →

Posted in: Diet and Fitness Filed under: Fitness Tracking Devices, losing weight

10 Effects of Low Vitamin D

April 22, 2020 theweighitis

Research is also being done to learn more about how vitamin D plays a role in the prevention of, or protecting against, heart failure, diabetes, cancer, respiratory tract infections and autoimmune diseases such as Multiple Sclerosis and Rheumatoid Arthritis.

Continue Reading →

Posted in: Vitamins & Supplements Filed under: diet and Vitamin D, Low Vitamin D, Supplements, vitamin D

The Moment of Truth

April 8, 2020 theweighitis

I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married. We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again.

Continue Reading →

Posted in: Diet and Fitness Filed under: getting a diet started, losing weight, weight loss tips

Weight Gain and Depression

April 21, 2015 theweighitis

Weight gain and depression go hand in hand. While depression can cause weight gain, being over weight, or gaining weight can cause depression. This circle means that until we take charge of either the depression or the weight, both have the potential to intensify.

Continue Reading →

Posted in: Health and Fitness Filed under: Control Sugar Cravings, food choices affect your mood, sleep affects your mood, weight and depression

Post navigation

Page 2 of 2
← Previous 1 2

Recent Posts

  • Seniors and Technology – Never Assume that Age Means Incapable
  • What Motivates You to Eat Healthy and Lose Weight?
  • Facial Hair Removal Options for Women
  • How to Help Prevent or Reduce Vision Loss As We Age
  • How to Get a Better Night’s Sleep Without Medication

Categories

  • Aging In Today's Society
  • Diet and Fitness
  • Hair and Beauty
  • Health and Fitness
  • Meals and Accessories
  • Quick and Easy Meal Ideas
  • Vitamins & Supplements

Archives

  • December 2021
  • October 2021
  • July 2021
  • February 2021
  • January 2021
  • November 2020
  • June 2020
  • May 2020
  • April 2020
  • April 2015
Copyright © 2023