How to Get a Better Night’s Sleep Without Medication

How much we sleep and how well we sleep have a profound effect on our cognitive, emotional and physical health. We have many natural tools to help maintain healthy sleep habits. Knowing how to get a better night’s sleep without medication will improve how you function daily.

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Weight Gain and Depression

Weight gain and depression go hand in hand. While depression can cause weight gain, being over weight, or gaining weight can cause depression. This circle means that until we take charge of either the depression or the weight, both have the potential to intensify.

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