Addressing the excuses will help to focus on my mental and emotional state when I am eating. Often I find that I am eating because of boredom, stress or as some form of emotional reaction.
Learning how to help prevent or reduce vision loss as we age could allow for many more years of seeing clearly and comfortably without the constant need for glasses or contacts.
How much we sleep and how well we sleep have a profound effect on our cognitive, emotional and physical health. We have many natural tools to help maintain healthy sleep habits. Knowing how to get a better night’s sleep without medication will improve how you function daily.
Weight gain and depression go hand in hand. While depression can cause weight gain, being over weight, or gaining weight can cause depression. This circle means that until we take charge of either the depression or the weight, both have the potential to intensify.