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Category: Diet and Fitness

The Full Body Benefits of Walking

November 23, 2020 theweighitis Leave a comment

Looking for a way to exercise that will benefit your entire body? Try walking. Not only can you do it anywhere, but it has a positive effect on all aspects of your physical being as well as your emotional and mental state.

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Posted in: Diet and Fitness Filed under: Health Benefits of walking, Incorporate Walking into Daily Routine, Walking For Weight Loss

The Scale – Use it Wisely

May 20, 2020 theweighitis Leave a comment

Too much emphasis is put on an ideal weight. It’s important to use the scale wisely. Let it guide your success and to help assess your weight loss progress.

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Posted in: Diet and Fitness Filed under: bathroom scale, Scale for Weight Loss, weight loss

Setting Weight Loss Goals

May 6, 2020 theweighitis Leave a comment

The first step to setting a weight loss goal is to be realistic. There are many factors that we must take into consideration including body type, whether or not we have had children, and age.

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Posted in: Diet and Fitness Filed under: Fitness Tracking Devices, losing weight

The Moment of Truth

April 8, 2020 theweighitis Leave a comment

I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married. We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again.

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Posted in: Diet and Fitness Filed under: getting a diet started, losing weight, weight loss tips

Recent Posts

  • The Full Body Benefits of Walking
  • Italian Style Zoodles with Cheese
  • The Best Way to Wash Your Hair: Preventing Damage and Hair Loss
  • The Scale – Use it Wisely
  • Setting Weight Loss Goals

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