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Author: theweighitis

The Full Body Benefits of Walking

November 23, 2020 theweighitis Leave a comment

Looking for a way to exercise that will benefit your entire body? Try walking. Not only can you do it anywhere, but it has a positive effect on all aspects of your physical being as well as your emotional and mental state.

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Posted in: Diet and Fitness Filed under: Health Benefits of walking, Incorporate Walking into Daily Routine, Walking For Weight Loss

Italian Style Zoodles with Cheese

June 20, 2020 theweighitis Leave a comment

It only takes a few minutes to make a zucchini look like a gourmet meal! A Spiralizer, three ingredients and 20 minutes makes this Italian style meal or side dish.

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Posted in: Meals and Accessories, Quick and Easy Meal Ideas Filed under: 20 minute Meals, Easy Meal Ideas, Easy Spiralizer, Zoodle Maker

The Best Way to Wash Your Hair: Preventing Damage and Hair Loss

June 10, 2020 theweighitis Leave a comment

One of the most significant causes of hair thinning is damaged hair and breakage. The cuticle (outer layer of each hair strand) is the protective layer for your hair. If it gets damaged it cannot be repaired.and the hair strands are prone to breakage.

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Posted in: Hair and Beauty Filed under: Hair Damage, Hair loss, Shampooing Hair Properly, Thinning Hair

The Scale – Use it Wisely

May 20, 2020 theweighitis Leave a comment

Too much emphasis is put on an ideal weight. It’s important to use the scale wisely. Let it guide your success and to help assess your weight loss progress.

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Posted in: Diet and Fitness Filed under: bathroom scale, Scale for Weight Loss, weight loss

Setting Weight Loss Goals

May 6, 2020 theweighitis Leave a comment

The first step to setting a weight loss goal is to be realistic. There are many factors that we must take into consideration including body type, whether or not we have had children, and age.

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Posted in: Diet and Fitness Filed under: Fitness Tracking Devices, losing weight

10 Effects of Low Vitamin D

April 22, 2020 theweighitis Leave a comment

Research is also being done to learn more about how vitamin D plays a role in the prevention of, or protecting against, heart failure, diabetes, cancer, respiratory tract infections and autoimmune diseases such as Multiple Sclerosis and Rheumatoid Arthritis.

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Posted in: Vitamins & Supplements Filed under: diet and Vitamin D, Low Vitamin D, Supplements, vitamin D

The Moment of Truth

April 8, 2020 theweighitis Leave a comment

I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married. We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again.

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Posted in: Diet and Fitness Filed under: getting a diet started, losing weight, weight loss tips

Recent Posts

  • The Full Body Benefits of Walking
  • Italian Style Zoodles with Cheese
  • The Best Way to Wash Your Hair: Preventing Damage and Hair Loss
  • The Scale – Use it Wisely
  • Setting Weight Loss Goals

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  • Diet and Fitness
  • Hair and Beauty
  • Meals and Accessories
  • Quick and Easy Meal Ideas
  • Vitamins & Supplements

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