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Month: April 2020

10 Effects of Low Vitamin D

April 22, 2020 theweighitis Leave a comment

Research is also being done to learn more about how vitamin D plays a role in the prevention of, or protecting against, heart failure, diabetes, cancer, respiratory tract infections and autoimmune diseases such as Multiple Sclerosis and Rheumatoid Arthritis.

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Posted in: Vitamins & Supplements Filed under: diet and Vitamin D, Low Vitamin D, Supplements, vitamin D

The Moment of Truth

April 8, 2020 theweighitis Leave a comment

I personally think we look at starting a diet the way a groom looks at his bachelor party before getting married. We think the we need to take time for one last wild and crazy indulgence; our one last chance to do everything we will NEVER be able to do again.

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Posted in: Diet and Fitness Filed under: getting a diet started, losing weight, weight loss tips

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